Our responses are driven by our subconscious mind’s primitive, fight, flight or freeze responses and its innate desire to keep us safe. What this means is that behind every fear, anxiety, negative thought, phobia and insecurity is your subconscious mind’s positive intention to keep you safe. NLP and Hypnotherapy allow me to work directly with the subconscious to initiate change faster than traditional talk therapies, to find better, more positive, ways to keep you safe and flourish in your life. Often change can happen in the first session with it being unusual to need more than 3.

NLP helps identify your patterns, and provides the tools to change them. We describe our world around us in ways that are unique to each individual. These descriptions are linked to our responses to our world. NLP helps break down and understand these patterns, and more importantly helps change them. It is incredibly powerful and does not need you to share intimate memories or events. All sessions are confidential with change, and progress, often created in the first session.

Hypnotherapy works directly with your subconscious mind to help you reinforce change, and identify more productive responses and behaviours. It can also be helpful in managing inflammatory conditions such as hayfever.

Traditional performance coaching is pressure based, and driven by targets, and standards. Transformative coaching differs from this. It is an inside out approach, helping you, the individual, on your own personal journey of development and discovery. The coach is there to hold the space; to allow you to move past previous limiting beliefs to what really matters to you.

So if you are;

• At a cross roads in your life
• Stuck in a rut you can't seem to get out of
• Hungry for change but unsure what that change is
• Frustrated by a lack of progress in your life
• Or simply want to explore and invest in your own growth,

then a module of life coaching sessions is a good place to start.